Yorkshire Rose Therapy

Personalised, professional and confidential talking therapies for adults, children and families.

What is CBT?

CBT (cognitive behavioural therapy) is an evidence based therapy that has a range of adaptations to address different problems. It is based on the concept that how we think, affects how we feel and behave and can create unhelpful cycles or patterns of behaviour that can leave us feeling trapped.

The aim of CBT is to break these patterns down into more manageable parts so you feel less overwhelmed, and able to create more helpful, healthy ways of overcoming life's challenges.

 

 

 

Areas of treatment include but are not limited to:

Anxiety

Depression

Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder)

Panic

Obsessive Compulsive Disorder (OCD)

Social anxiety

Frequently Asked Questions

Starting therapy can be a big step and you may have lots of questions. Below are some of the more frequently asked questions but if you don't see an answer, please get in touch using Contact

What can I expect from a counselling session?
Counselling sessions offer a safe and confidential space for you to explore your thoughts and feelings, and work towards personal growth and healing.

How long does therapy typically last?
  1. The number of sessions varies depending on the specific needs and progress of the individual. This can be discussed and agreed during the initial session.
  2. Sessions typically last 50 minutes, however there can sometimes be a need for sessions to be longer. This will always be discussed and agreed beforehand. 

How much do sessions cost?

  1. Sessions are priced at £55 for a 50 minute session.
  2. Sessions can be paid for on a session by session basis, or invoiced at the end of a month. 

Do I have to travel?

  1. Not at all! I work virtually so all you need for a session is a quiet place where you won't be disturbed and access to a computer, laptop or tablet.